• Worry about interrupting their studies, their health status;
• Fear and concern for those we have come into contact with are infected.
• Feeling guilty;
• Sadness, disappointment, sadness, anger, agitation, body aches;
• Angry or anxious about losing freedom or wanting to blame someone;
• Get restless and scared to imagine what might happen to you
• Loneliness and isolation due to little interaction with others;
• Easy to cry

• These are normal reactions and can happen to anyone staying in an isolated area for a long time and pausing from normal activities and not seeing friends. But that’s okay, we can completely get over it.
• When we feel sad and lonely. Remember, we are not alone.
• This is only temporary and we can take care of ourselves to get through this difficult time soon!

• The most important thing for us now is to follow the orders and instructions of the isolationist doctors, medical staff, administrators and regulations;
• Always smile;
• Focus and think clearly about something;
• Do fun exercises regularly;
• Find something interesting, funny;
• Stay in touch with friends through frequently used messaging apps or social networking sites;
• Disclose and share with people you trust;
• Cares for and encourages other friends who are feeling lonely;
• Take online classes and complete assignments;
• Expressing their thoughts and feelings in many forms (journal writing, drawing pictures, composing music, making short films …);
• Keep the body clean and healthy;
• Practice stretching exercises before going to bed;
• Go to bed earlier than usual.

Do not disclose private life information

on social networks.

IF I STILL FEELING TOUCH AND / OR

FEELING OVER LOADED, ASKED FOR HELP