Keeping your family healthy and safe from COVID-19 is even more difficult when you live in a crowded environment. There are things you can do to make the whole family feel easier.

1. Stay in one place

• Limit leaving or returning to your living space as little as possible.

• Only leave home or the area in which you live to buy food or for medical purposes.

2. Help your child practice contact spacing

• Explain to your child that they have an important role to play in keeping themselves and their community healthy by temporarily separating from others.

• Encourage and encourage your child when he or she makes an effort to stretch out with others.

3. Make hand washing and personal hygiene fun!

• It can be difficult to find soap and clean water, but practicing good personal hygiene is becoming more important than ever.

• Every family member must wash their hands often.

• Let children teach each other how to wash their hands.

• Encourage your child to avoid touching their face.

4. Shared responsibility

• Taking care of children and other family members in a confined space is really difficult, but it gets easier if everyone shares responsibilities.

• Share household chores, childcare and other tasks equally among family members.

• Create a schedule of adequate work and rest time for the adults in the home.

• Ask others for help when you feel tired or stressed so you can relax.

5. Exercise every day

• Encourage your child to think of physical activities they can do while minimizing contact with people who do not live in their home directly.

• Activities like jumping, dancing or running in circles can be fun!

6. Take a break

• You may not have some space to release your stress or emotions.

• Notice when you are stressed or depressed and take a break… even taking 3 deep breaths will make you feel different!

Very good! Millions of families find this advice very helpful. Continue using the lessons 1-6 tips: Staying positive, creating a daily routine, and trying to spend time with each child individually when possible will help you control your behavior and emotions. of children.

Trái tim xanh | Nói không với BẠO LỰC. Bảo vệ Trẻ Em. An toàn cho Phụ nữ

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